Olga Chernyavska
Helping you to live a healthier and happier life
Holistic therapy with a focus on mind-body interconnection for dedicated professionals struggling with anxiety and worries.
Olga Chernyavska
Helping you to live healthier and happier life
Holistic therapy with a focus on mind-body interconnection for dedicated professionals struggling with anxiety and worries.
Choose a webinar or workshop
that is right for you and your wellbeing.
Webinars and workshops are both used as opportunities for learning and motivation. Choosing the right format depends on factors, such as audience size, length of available time, level of interactivity and type of engagement.
Webinar (up to one hour) is suitable for you, if:
- The audience is large.
- There is a need to present information to educate and raise awareness.
Workshop (two hours +) is suitable or
you, if:
- The group of participants is smaller.
- There is a need for hands-on learning, including individual or group reflection.
- You require a higher level of interaction amongst participants to brainstorm and problem solve.
- Attendees would like to receive feedback from their colleagues and presenter to enhance their learning experience.
WEBINARS AND WORKSHOPS
Stress and gut health – making the link
Ongoing stress has a negative impact on our physical and psychological wellbeing. Managing stress is an essential skill in our personal life and work. Join Olga to learn about important aspects of stress and ways to address it.
Suitable for individuals
- Having ongoing stress in their personal or professional lives
- Experiencing anxiety, caused by stress
- Working in stressful environments
- Facing stressful life events
- Line managers, supervisors, and team leaders
- HR professionals
- Business owners
- Employees (especially front line workers)
- Union representatives
Overview
Suitable for delegates from all sectors of work:
Key points
Possible contributor – Nutritionist and Naturopath
Olga Chernyavska – Counsellor, Psychotherapist and Kundalini Yoga Teacher
This session covers:
- Prolonged stress and risks because of it
- Stressful life events
- Physical and psychological ways of coping with stress
This session covers:
- Definition of stress
- Consequences of stress in the body
- Chronic stress signs
- Naturopathic and Nutritionist solutions (diet, herbs and supplements)
Self-care is a necessity - how to prevent and cope with burnout
Burnout can be a risk in personal and work lives. Join Olga to discuss important aspects of burnout, how to prevent and cope with it.
- Line managers, supervisors, and team leaders
- HR professionals
- Business owners
- Union representatives
- Employees (front line workers)
- Having ongoing stress in their personal or professional lives
- Experiencing anxiety, caused by stress
- Working in stressful environments
- Facing stressful life events
Overview
Suitable for individuals
Suitable for delegates from all sectors of work:
Key points
Olga Chernyavska – Counsellor, Psychotherapist and Kundalini Yoga Teacher
This session covers:
- The definition of burnout
- Positive and negative coping strategies
- Signs of physiological burnout and how to mitigate them
- Signs of spiritual burnout and how to mitigate them
- Signs of psychological burnout and how to mitigate them
Anxiety
Stress precedes anxiety and then anxiety can lead to burnout. Join Olga to learn the main points about anxiety to prevent deterioration in anxiety symptoms.
- Line managers, supervisors, and team leaders
- HR professionals
- Business owners
- Union representatives
- Employees (front line workers)
- Experiencing anxiety
- Struggling to perform at work
- Having difficulties to manage daily tasks
- Feeling that anxiety symptoms are getting worse
Overview
Suitable for individuals
Suitable for delegates from all sectors of work:
Key points
Olga Chernyavska – Counsellor, Psychotherapist and Kundalini Yoga Teacher
This session covers:
- Triggers, risks and causes
- Anxiety vs anxiety disorder
- Stress vs anxiety vs burnout
- Anxiety reduction and treatment
Repetitive Strain Injury (RSI)
- a risk for regular computer users
Work environment, lifestyle and health conditions can contribute towards RSI. Join Olga to discuss important aspects of RSI, how to prevent and cope with it.
- Using a computer for a few hours daily
- With parenting responsibilities, who are concerned about their children's daily computer use.
- Line managers, supervisors, and team leaders
- HR professionals
- Business owners
- Union representatives
- Employees
Overview
Suitable for individuals
Suitable for delegates from all sectors of work:
Key points
Possible contributor - Disability Rights Campaigner
Olga Chernyavska – Counsellor, Psychotherapist and Kundalini Yoga Teacher
This session covers:
- A definition of RSI
- Risks leading to the development of RSI
- RSI diagnosis and treatment
- RSI management and prevention
This session covers:
- Disability Rights in the UK
- Support at work
- The Health and Safety Executive