Olga Chernyavska
Helping you to live a healthier and happier life
Holistic therapy with a focus on mind-body interconnection for people struggling with anxiety and worries.
Olga Chernyavska
Helping you to live healthier and happier life
Holistic therapy with a focus on mind-body interconnection for dedicated professionals struggling with anxiety and worries.
Choose weekly therapy (Counselling or Psychotherapy)
to focus on yourself and allow time to process what has been learnt.
Stress is part of everybody’s lives. However, ongoing, frequent, and prolonged stress is one of the main reasons to cause anxiety (one of the other reasons is trauma).
Any form of long term psychological distress can trigger a negative impact on your physical health. It can also hinder your career and relationships.
If the stress becomes chronic in your life, you could start experiencing anxiety. It can get worse over time and lead to anxiety disorders. Unaddressed stress levels and anxiety can be followed by burnout. The clients usually start therapy at the stage of anxiety.
WEEKLY THERAPY FOR ANXIETY
I specialise in providing counselling and psychotherapy to professionals who are struggling with anxiety symptoms but want to feel calmer and more content.
Counselling (British spelling) / Counseling (American spelling) and Psychotherapy are ‘talking therapies’.
Counselling can help you to explore your current situation and the possible ways to cope and make changes.
Psychotherapy is usually a longer process with a commitment to look at the childhood roots of your difficulties. Psychotherapy is a process of understanding self and leads to personal growth. Psychotherapy is valuable for sustainable long-term changes.
Counselling or psychotherapy?
If you have not had therapy before, it might be difficult to seek help. You are not alone. You are only one step away from making contact to start your journey towards anxiety relief.
You can give yourself permission to prioritise your needs at this point of your life. Individual therapeutic weekly sessions would be beneficial to you and those around you.
You might like this option if you are distressed more than usual or unable to attend a regular session due to being away.
You might prefer or require double session during a week, so please select the slots accordingly when booking.
Taking care of yourself
I would like to support you to find a way to live healthier and happier life.
I use a holistic approach to help you achieve your aims.
This can include, if you wish, incorporating some elements of yoga wisdom into the sessions.
This can include, if you wish, incorporating some elements of yoga wisdom into the sessions.
The power of yoga movement, breath, and sound can help to release challenging feelings. The yoga can even be practiced in a chair, and you get to decide the intensity of the movements.