Olga Chernyavska
Helping you to live a healthier and happier life
Holistic therapy with a focus on mind-body interconnection for people struggling with anxiety and worries.
Helping you move from exhaustion, guilt, and resentment to balance, confidence, and fulfillment.
Discover how to feel empowered to set boundaries and prioritise your well-being without guilt, even if saying “no” feels impossible right now.
Reclaim your sense of self today.
Book your 50-minute therapy session or schedule your free consultation.
Book your 50-minute therapy session or schedule your free consultation.
Therapy designed to help you care for others while creating space to care for yourself.
Find Balance Without Sacrificing Your Generosity
Take the first step toward a more balanced life. Book a 50-minute session or schedule a free 20-minute consultation today.
• Courageous and stable as you set boundaries without guilt.
• Appreciated and valued by the people you care for.
• Patient and kind to yourself, with time to give back sustainably.
• Free from resentment, finally able to receive as much as you give.
• You take on too much, but can’t bring yourself to ask for help.
• You feel guilty for prioritising yourself, even when you’re overwhelmed.
• You feel invisible or unappreciated despite all you do for others.
• You hesitate to take action, worrying about doing something wrong or letting someone down
Imagine a life where you feel...
Struggles you might face every day:
Helping caring individuals find balance, boundaries, and joy.
I understand the weight of always being the helper. I work with compassionate, kind-hearted, and gentle individuals who give selflessly to others. My focus is on helping you create a life where you can continue to serve others while also protecting your energy and well-being.
My approach is kind, sensitive and empowering. Together, we’ll build tools to help you set boundaries, gain confidence, and create a life that reflects your values without leaving you drained.
My approach is kind, sensitive and empowering. Together, we’ll build tools to help you set boundaries, gain confidence, and create a life that reflects your values without leaving you drained.
Let’s build a sustainable, balanced life together. Schedule your 50-minute session or book a free consultation today.
Weekly individual sessions are designed to meet your needs, whether you’re seeking regular support or require flexibility—like double sessions during times of greater distress or when you’re unable to attend a regular session due to being away.
Hello, I’m Olga and I am here to support you.
What if you could wake up each day feeling...
• Respected, valued, and secure in your relationships.
• Free to prioritise your well-being without feeling selfish or fear that you will disappoint others.
• Confident about your decisions and boundaries.
• Free to prioritise your well-being without feeling selfish or fear that you will disappoint others.
• Confident about your decisions and boundaries.
Take the first step to feeling empowered. Book your session or schedule a free consultation today.
This is the life you can create through therapy. Imagine giving yourself permission to prioritise your needs at this point in your life. Therapy isn’t just for you—it benefits those around you by helping you show up as your best self
Imagine Living with Stability and Joy
Why this time can be different.
If you’ve tried therapy before and it didn’t work, it’s not your fault. Maybe you didn’t feel heard, or the tools didn’t resonate with you. My holistic approach is different:
Let’s create a therapy experience that truly works for you. Book your first session or schedule a free consultation.
• Safe, non-judgemental space where your growth is nurtured to support your long-term, overall well-being.
• Practical techniques tailored to fit your unique challenges.
• Empathy and guidance from someone who understands the weight you carry.
• Practical techniques tailored to fit your unique challenges.
• Empathy and guidance from someone who understands the weight you carry.
It’s Not Your Fault—And You’re Not Alone
While confidentiality keeps me from sharing specific stories, clients often leave therapy feeling:
• Respected and appreciated in their relationships.
• More confident setting boundaries allowing them to love others AND themselves
• Empowered to prioritise themselves without guilt.
Ready to experience transformation for yourself? Book a 50-minute session or schedule your free consultation.
What past clients have discovered through this kind of support
Real Changes, Real Relief
Focused on helping overwhelmed helpers like you find fulfilment, confidence, and balance—without guilt or burnout.
Accepting help is a vital step toward creating the balance you deserve. Through therapy, you can build a sustainable foundation that supports your well-being and strengthens your ability to care for others.
Accepting help is a vital step toward creating the balance you deserve. Through therapy, you can build a sustainable foundation that supports your well-being and strengthens your ability to care for others.
Empowering you to accept help and build something sustainable
Take the first step toward change today. Book your session or schedule a consultation.
Therapy That Fits Your Needs
Addressing common concerns.
You might be wondering:
“What if I can’t afford the time or money?” Therapy is an investment in a healthier, happier you—one that will benefit everyone in your life.
By learning when to offer help and when to step back, you’ll save time, reduce stress, and protect your energy for what truly matters.
Embrace this moment of possibility. Book a 50-minute session or schedule your free consultation now to explore how this can work for you.
“What if I feel selfish?” Setting boundaries isn’t selfish—it’s responsible, and it allows you to give sustainably.
When you prioritise your well-being, you’ll have more patience, energy, and presence for the people who need you most.
What If Therapy Doesn’t Work?
This therapy is a good fit if you:
• Want to learn how to give and receive without burnout.
• Feel prepared to set boundaries and reclaim your time.
• Are open to exploring new ways of thinking and being.
• Value personal growth and are willing to invest time in yourself.
• Want to learn how to give and receive without burnout.
• Feel prepared to set boundaries and reclaim your time.
• Are open to exploring new ways of thinking and being.
• Value personal growth and are willing to invest time in yourself.
If this feels right, let’s get started. Book a session or schedule your free consultation today.
A gentle way to know if this support aligns with your needs
Is This Right for You?
Imagine where you’ll be six months from now if nothing changes. The exhaustion and frustration may continue to grow. But you have the power to change that.
Take the first step today to create a life where giving doesn’t mean losing yourself.
Small steps now can lead to meaningful change later
Your future self will thank you. Book your 50-minute therapy session or schedule a free consultation now.
Don’t Wait to Start Your Journey
Therapy focused on helping overwhelmed helpers like you reclaim joy, confidence, and balance—so you can give from a place of abundance, not exhaustion.
You deserve this. Let’s make it happen together. Book your session
Because your well-being matters just as much as those you care for