Olga Chernyavska
Helping you to live a healthier and happier life
Holistic therapy with a focus on mind-body interconnection for people struggling with anxiety and worries.
Olga Chernyavska
Helping you to live healthier and happier life
Holistic therapy with a focus on mind-body interconnection for dedicated professionals struggling with anxiety and worries.
Introduce yourself to Kundalini Yoga
in a two-hour session and how it can help you.
The word ‘Yoga’ originates from Sanskrit, which is an ancient language of India. Yoga means to join or to unite. It embodies the unity of mind and body as well as thought and action.
Yoga emphasises the harmony within the self, world, and nature. The word ‘Kundalini’ from Sanskrit means ‘coiled serpent/snake’. It is a life-force energy, which is located at the base of one’s spine. It is an enormous reserve of potential and internal power within everyone.
What is Kundalini Yoga?
Most people have ‘blocks’ in their bodies, where the energy is stuck. Kundalini Yoga practice helps to release ‘blocks’, open nadis (energy channels) and balance chakras (energy centres in the spine).
The energy needs to move freely through the chakras to enable awakening. When Kundalini energy rises or awakens, the ‘snake’ begins to wake up, uncoil and move through the body. It expands awareness; stimulates physical, mental, and spiritual wellbeing for deeper, lasting healing.
Kundalini Yoga benefits
This Individual Kundalini Yoga class is for you, if you:
➤ Have not tried Kundalini Yoga before, so would like to understand and practice foundations
➤ Lack energy
➤ Experience stress and/or anxiety
➤ Feel your life is filled with negativity
➤ Have difficulties with digestion
➤ Have a sedentary job
➤ Are caught up in your thoughts
I offer an introductory 2 hours lesson for beginners
This lesson will help you to:
✔ Understand and practice the main Kundalini Yoga points
✔ Feel energised
✔ Feel calmer
✔ Strengthen your aura, which protects from negativity
✔ Improve digestion
✔ Learn exercises, which are beneficial for your spine (especially, if you spend a lot of time sitting down during the day)
✔ Reconnect with your body, instead of being in your mind most of the time
This session includes:
Part 1
- Introduction
- Tuning in/preparing for Yoga practice
- Lecture about and practice of Kundalini Yoga basics
Part 2
- Kriya/set of specific energetic practices (mainly, breathing and movements) to balance the first chakra.
- Meditation to activate the brain and clear unresolved issues
Fundamental philosophy of Yoga is:
Fundamental philosophy of Yoga is:
About being non-judgemental, compassionate to ourselves and others
About getting in touch with our individuality (body and mind) and self-acceptance
NOT about perfection or/and competition