Olga Chernyavska
Helping you to live a healthier and happier life
Holistic therapy with a focus on mind-body interconnection for people struggling with anxiety and worries.
Constantly pushing through stress or putting others first while your own anxiety builds up?
EFT Tapping helps Trapped High Achievers and Overwhelmed Helpers break free from worry, restore balance, and feel more in control.
Emotional Freedom Technique (EFT), or tapping, is a proven method to calm your mind, release stress, and take control of your life—right at your fingertips.
Ready to take back control and start living with purpose and clarity? Book a 50-minute EFT session or schedule your free 20-minute consultation today to explore how tapping can transform your life.
Anxiety can feel like a constant weight pressing on your chest or an endless loop of racing thoughts that won't let you rest. EFT is a safe and simple tool that helps you gently calm your mind, regulate your emotions, and regain control—whether your anxiety feels overwhelming or just quietly persistent. By tapping on key points on the head, face, and chest, EFT addresses anxiety on every level of your mind—conscious, subconscious, and unconscious—helping you achieve profound and lasting emotional relief.
Reduce Anxiety Fast with EFT Tapping
A Revolutionary Tool for Anxiety Relief
EFT is an evidence-based method for easing anxiety, releasing stress, and healing emotional wounds. Growing in popularity as a tool for treating anxiety disorders—including generalised anxiety, social anxiety, and panic attacks—EFT calms the nervous system by combining gentle tapping on acupressure points with focused attention on emotions, thoughts, and physical sensations.
Discover the tool that professionals and high achievers are using to reduce stress and build emotional resilience. Book a 50-minute EFT session to experience the benefits first-hand, or if you would like to confirm that this method is for you, schedule your free 20-minute consultation to learn how EFT fits your goals.
This mind-body synergy makes EFT a powerful tool for easing both the emotional and physical symptoms of anxiety.
The Mind-Body Connection in Action
EFT builds on traditional Chinese medicine principles, focusing on energy meridians in the body. Disruptions in these channels can lead to emotional and physical imbalances. By tapping on key points, EFT helps to:
- Restore the free flow of energy.
- Reduce the intensity of negative emotions.
- Harmonise emotional and physical states.
What is EFT?
Instant Calm When You Need It Most
In moments of acute stress - whether before a presentation, during a social event, or in a spiral of overthinking - EFT provides a fast, effective way to reduce anxiety and ground yourself.
In moments of acute stress - whether before a presentation, during a social event, or in a spiral of overthinking - EFT provides a fast, effective way to reduce anxiety and ground yourself.
Building Long-Term Resilience
With consistent practice, EFT helps rewire your thought patterns, creating lasting emotional stability and reducing overall anxiety levels over time.
Imagine approaching your next challenge with calm, focus, and confidence. EFT can help you get there. Book a 50-minute session today to break free from anxious cycles or start with a free 20-minute consultation to see if EFT is right for you.
With consistent practice, EFT helps rewire your thought patterns, creating lasting emotional stability and reducing overall anxiety levels over time.
Imagine approaching your next challenge with calm, focus, and confidence. EFT can help you get there. Book a 50-minute session today to break free from anxious cycles or start with a free 20-minute consultation to see if EFT is right for you.
Releasing Anxiety from the Root
EFT addresses the underlying causes of anxiety by gently bringing limiting beliefs and unresolved emotions to the surface, allowing you to process and release them without overwhelm.
EFT addresses the underlying causes of anxiety by gently bringing limiting beliefs and unresolved emotions to the surface, allowing you to process and release them without overwhelm.
How EFT Reduces Anxiety
Reduce Overthinking and Worry
EFT interrupts cycles of anxious thoughts, helping you regain focus and clarity.
Ready to feel safe, confident, and in control of your life again? Book your 50-minute EFT session now, or schedule a free 20-minute consultation to discover how EFT can support your goals.
Strengthen Your Confidence and Resilience
EFT helps you approach challenges with greater confidence, courage, and emotional strength.
Feel Safe and Grounded in Stressful Moments
- By calming the body’s fight-or-flight response, EFT fosters a sense of safety and stability, even in challenging situations.
Improve Sleep and Relaxation
EFT can ease the tension that keeps you awake at night, promoting deeper relaxation and better sleep.
Benefits of EFT for Anxiety
The Power of Tapping on Acupressure Points.
EFT involves tapping on specific acupressure points on the head, face, chest, and hands. This physical action, combined with mindful attention, alleviates anxiety’s physical symptoms, like a racing heart or tightness in the chest.
EFT involves tapping on specific acupressure points on the head, face, chest, and hands. This physical action, combined with mindful attention, alleviates anxiety’s physical symptoms, like a racing heart or tightness in the chest.
Beyond the physical, EFT works on shifting challenging emotions, feelings, and thoughts, helping you release negativity and reframe your mindset for greater peace and clarity.
Why Work with a Professional?
While EFT can be used on your own, working with an expert ensures you focus on the most impactful thoughts and emotions during tapping. Professional guidance helps you achieve deeper, more lasting results by uncovering hidden patterns and guiding your attention to what truly needs healing.
While EFT can be used on your own, working with an expert ensures you focus on the most impactful thoughts and emotions during tapping. Professional guidance helps you achieve deeper, more lasting results by uncovering hidden patterns and guiding your attention to what truly needs healing.
Whether you're navigating stress at work or striving for lasting emotional breakthroughs, EFT offers a targeted, effective approach. Book your 50-minute session now to start tapping into transformation, or schedule a free 20-minute consultation to explore the process.
EFT in 5 Simple Steps.
- Identify the negative aspects causing stress or anxiety.
- Rate the intensity of the distress on a scale of 1 to 10.
- Use your fingertips to gently tap on key points.
- As you tap, notice any changes with acceptance.
- Reflect on what has shifted and reassess the intensity.
By tapping on these points, you effectively "interrupt" the brain’s usual stress response. This means you can reduce the intensity of your reaction to a specific thought, whether it’s a difficult memory, a fear, or even day-to-day worries like financial stress or anger. Tapping allows you to break free from habitual emotional patterns.
How Does EFT Work?
When Worry Feels Unmanageable
If your anxiety is interfering with your daily life, EFT offers a safe, effective way to find relief.
Does any of this sound like you?
If your anxiety is interfering with your daily life, EFT offers a safe, effective way to find relief.
Does any of this sound like you?
Real Stories, Real Relief
Many individuals have found hope and healing through EFT, reporting reduced anxiety and an improved ability to handle life’s challenges.
Many individuals have found hope and healing through EFT, reporting reduced anxiety and an improved ability to handle life’s challenges.
If you're ready to stop worrying and start thriving, EFT could be your next step. Book a 50-minute session now to experience the difference, or schedule a free 20-minute consultation to ask questions and learn more.
Complementing Therapy or Separate Practice
EFT works beautifully as a standalone practice or alongside other therapeutic approaches, helping you achieve holistic healing.
EFT works beautifully as a standalone practice or alongside other therapeutic approaches, helping you achieve holistic healing.
Is EFT Right for Your Anxiety?
A Safe, Confidential Approach to Healing Trauma
EFT’s Private Protocol for Trauma is a unique method that allows individuals to address traumatic experiences without having to explicitly share or relive the event.
EFT’s Private Protocol for Trauma is a unique method that allows individuals to address traumatic experiences without having to explicitly share or relive the event.
You may fear that speaking about traumatic events could leave you overwhelmed or flooded with memories. Or perhaps it simply doesn’t feel safe to share that level of vulnerability with another person. Maybe this concern has even held you back from seeking help at all.
Unlike traditional talking therapies, this approach enhances confidentiality and provides a safer path to healing for those dealing with sensitive or deeply distressing issues.
Unlike traditional talking therapies, this approach enhances confidentiality and provides a safer path to healing for those dealing with sensitive or deeply distressing issues.
Take the first step towards healing trauma without reliving it. Book a confidential 50-minute EFT session to experience the private protocol, or start with a free 20-minute consultation to find out more.
Who Benefits from the Private Protocol?
This technique is particularly effective for:
- Individuals who feel deeply ashamed about their experiences, fearing judgement or exposure.
- People with pre-verbal trauma or unclear memories, where language or specific recall is not accessible.
- Those who have tried talk therapy but had limited results and are seeking an alternative approach.
New Section: EFT’s Private Protocol for Trauma
For Trapped High Achiever
If you're constantly juggling work deadlines, family responsibilities, and your own expectations, EFT can help you release the stress and overthinking that weigt you down. It provides the clarity and calm you need to refocus on your goals while maintaining your emotional well-being.
If you're constantly juggling work deadlines, family responsibilities, and your own expectations, EFT can help you release the stress and overthinking that weigt you down. It provides the clarity and calm you need to refocus on your goals while maintaining your emotional well-being.
For Overwhelmed Helper
For those who prioritise everyone else's needs or carry the weight of unresolved trauma, EFT offers a safe and gentle way to process emotions. It helps you honour your needs, set healthy boundaries, and feel empowered to live a life that sustains you.
For those who prioritise everyone else's needs or carry the weight of unresolved trauma, EFT offers a safe and gentle way to process emotions. It helps you honour your needs, set healthy boundaries, and feel empowered to live a life that sustains you.
Imagine feeling empowered, setting boundaries with ease, and finally prioritising yourself. Book your 50-minute session today to begin your healing journey, or schedule a free 20-minute consultation to see how EFT can support your growth.
How EFT Supports Your Anxiety Journey
Are you ready to regain control and experience calm? Book your 50-minute EFT session now, or claim your free 20-minute consultation to take the first step toward freedom.
Personalised Anxiety Relief at Your Fingertips
While EFT can be a helpful self-care tool for managing mild stress, working with a trained EFT practitioner is highly recommended for addressing deeper emotional challenges like trauma and anxiety.
While EFT can be a helpful self-care tool for managing mild stress, working with a trained EFT practitioner is highly recommended for addressing deeper emotional challenges like trauma and anxiety.
- Uncover root causes. A skilled practitioner helps you access and address hidden emotions and subconscious blocks, which are often hard to identify on your own due to blind spots—areas of ourselves we can’t fully see or recognise, or that feel too painful to access without support.
- Faster, lasting results. Professional guidance ensures core issues are resolved efficiently.
- Emotional safety. Support while navigating intense emotions.
- Tailored support. Techniques are customised to your unique needs for a more effective healing experience.
Why Work with an EFT Professional?