Olga Chernyavska
Helping you to live a healthier and happier life
Holistic therapy with a focus on mind-body interconnection for people struggling with anxiety and worries.
Olga Chernyavska
Helping you to live healthier and happier life
Holistic therapy with a focus on mind-body interconnection for dedicated professionals struggling with anxiety and worries.
Intensive therapy (Counselling or Psychotherapy)
Intensive therapy
(Counselling or Psychotherapy)
is about a faster way to your recovery.
(Counselling or Psychotherapy)
is about a faster way to your recovery.
is about a faster way to your recovery.
Are you struggling with:
➤ Anxiety because of past trauma?
➤ Anxiety because of overworking?
➤ Some aspects of your work/career?
➤ Taking care of yourself, your needs and health?
➤ Maintaining close relationships?
➤ Saying ‘no’ to another project, workload, and business idea?
➤ Psychological wellbeing, which has an impact on your professional life?
is about feeling better and understanding your presenting difficulties quicker.
INTENSIVE THERAPY
What is intensive therapy?
three months of the usual therapy setup
(one-hour weekly equals 12 hours in 3 months).
It is an opportunity to make a rapid
progress towards your healing in one week
(two hours for 6 consecutive days equals 12 hours)
This format is the most suitable for those personalities, who are:
This format is the most suitable for those personalities, who are:
Intensive therapy format is for you, if:
Intensive therapy format is for you, if:
Keen on learning new tools to increase their potential.
You wish to understand your presenting difficulty quicker
You don't want to book ongoing sessions weekly
You want to start implementing new ways of being NOW, not a few months later.
Driven and ambitious in wanting to achieve the most in their life.
Willing to experience moving towards positive results NOW.
Desiring the best for themselves.
Motivated to take actions towards their goals.
Intensive therapy structure
The following eight hours are about:
Last two hours
are spent reflecting on your experience and learning during this intensive therapy as well as how these can be taken forward in life.
are about establishing your reasons for seeking a therapy, your short- and long-term goals. This first session is your opportunity to test a format of an intensive therapy, so you can be reassured that this format is for you.
The two hours
✔ Getting to know your history to understand the cause of the difficulties and working towards long lasting positive changes in your life.
✔ Gaining clarity what is helpful and what is not, so the most suitable solutions can be found to your individual needs.
✔ Gaining clarity what is helpful and what is not, so the most suitable solutions can be found to your individual needs.
✔ Learning new skills, techniques and coping strategies to strengthen self-reliance and empowerment to overcome your current challenges.
✔ Re-evaluating your strengths and resources to enhance motivation and confidence to take actions towards the changes your hope to achieve.
✔ Doing some homework between the sessions to aid and speed up your healing and/or progress towards your goals.
✔ Reflecting and reviewing your sessions to ensure that you are moving in a right direction.
✔ Re-evaluating your strengths and resources to enhance motivation and confidence to take actions towards the changes your hope to achieve.
✔ Doing some homework between the sessions to aid and speed up your healing and/or progress towards your goals.
✔ Reflecting and reviewing your sessions to ensure that you are moving in a right direction.
I use the holistic approach to therapy to help you achieve that. It includes incorporating some elements of yoga wisdom into the sessions. The power of yoga movement, breath, and sound help to release challenging feelings.
This can be done from a chair, and you get to decide the intensity of the movements. You can choose not to have yoga incorporated into your sessions.
