Olga Chernyavska
Helping you to live a healthier and happier life
Holistic therapy with a focus on mind-body interconnection for people struggling with anxiety and worries.
Whether you're feeling overwhelmed by clutter or struggling with hoarding difficulties, tidying up can feel impossible. Anxiety, indecision, and emotional attachment to possessions often get in the way.
With my Virtual / Online Tidying Support, you’ll receive coaching and guidance—not therapy—to help you take manageable steps towards a safer, clearer, and more functional home, at your own pace.
Start Virtual / Online Tidying Support Today
Struggling with clutter but not sure where to start?
Feeling Stuck? You're Not Alone
What is Tidying Support?
Reduce overwhelm and take action in a structured, supportive way.
Create a safer, more functional space that works for your needs.
Tidying Support is a professional virtual / online service designed to help you
A Professional, Judgment-Free Approach to Helping You Move Forward
Move at your own pace—whether you’re just starting to tidy or feel ready to declutter.
Start Virtual / Online Tidying Support Today
It’s normal for you to feel uncomfortable when seeking help and working through your difficulties. But with the right support, it becomes easier to take small steps forward in a way that feels manageable.
That’s why this service is designed to be flexible and at your pace—so you always feel in control of the process.
You will be tidying your own space, while I provide coaching and guidance to support your process.
A professional provides a different kind of support.
• I have experience working with these challenges—you won’t be judged, only supported.
• I understand the emotional impact of clutter and hoarding—we go at your pace.
• I provide structure and strategies—so you don’t feel lost or overwhelmed.
• I help with goal setting, planning, and breaking tasks into small, manageable steps.
• I support you in maintaining focus and following through with tasks, so you don’t feel stuck
Why work with a professional?
Many people feel embarrassed or ashamed about their clutter or hoarding difficulties. They may not want to involve family or friends out of fear of judgment, or they may have felt misunderstood in the past. This can lead to isolation, stress, and even depression.
This is why structured guidance, coaching, and reassurance make a difference. Having a professional to help you reduce anxiety, break tasks into manageable steps, and support decision-making makes the process feel more achievable.
While decluttering is often seen as a positive, stress-relieving process, for some, it triggers:
• Anxiety about making the wrong decision (“What if I regret getting rid of this?”).
• Emotional discomfort (attachment, guilt, or fear of losing something important)
• Overwhelm and procrastination ("I don't even know where to start.").
• Anxiety about making the wrong decision (“What if I regret getting rid of this?”).
• Emotional discomfort (attachment, guilt, or fear of losing something important)
• Overwhelm and procrastination ("I don't even know where to start.").
Start Your Support Today
Research shows that a cluttered home can increase cortisol (the stress hormone), leading to heightened anxiety and a sense of being out of control.
The Link Between Anxiety, Hoarding & Clutter
Hoarding disorder is a mental health condition strongly linked to stress and anxiety. It is characterised by:
• A strong need to accumulate items, even those with little value.
• Chronic distress when trying to discard possessions.
• A strong need to accumulate items, even those with little value.
• Chronic distress when trying to discard possessions.
Why Tidying Can Feel Overwhelming
Start Making Your Home Safer Today
The good news? Even small steps towards tidying can make a difference. By creating safer walkways, organising key areas, and reducing clutter gradually, you can improve your well-being while making your home safer.
How This Service Helps:
• A safe, structured approach to address risks without feeling overwhelmed.
• Coaching & guidance to help you take small, manageable steps towards a safer space.
• Support in setting goals to improve safety and comfort in your home.
• Blocked Exits in Emergencies – In case of a fire or medical emergency, clutter may prevent quick access to doors and windows.
• Health Complications – Dust, mould, and poor ventilation caused by clutter can worsen asthma, allergies, and respiratory conditions.
• Structural Damage – Excessive clutter can put strain on floors and walls, leading to hidden property damage.
• Eviction or Legal Issues – In extreme cases, landlords or authorities may intervene if a home is considered unsafe to live in.
• Social Isolation & Mental Health Decline – Many people with hoarding or severe clutter stop inviting others over, leading to loneliness, depression, and anxiety.
• Fire Hazards – Piles of paper, fabrics, and flammable materials increase the risk of fire spreading quickly.
• Infestation & Hygiene Issues – Clutter can attract pests like mice, cockroaches, and mould growth, leading to health concerns.
• Trip & Fall Hazards – Cluttered walkways can cause serious falls, especially for older adults or those with mobility difficulties.
The Hidden Risks of Not Addressing Hoarding & Clutter
Clutter and hoarding don’t just affect your space—they can create serious risks to your health, safety, and well-being.
Many people think of clutter as just an inconvenience, but when it builds up over time, it can lead to real dangers, such as:
Key Risks of Hoarding & Clutter
How This Service Helps You:
• Coaching to help with decision-making and emotional barriers.
• Guidance to sort, prioritise, and organise effectively.
• Step-by-step support with planning, focusing, and following instructions—so you stay on track.
• Goal setting to make progress feel manageable and achievable.
• A structured approach to keep you organised for the long term.
• Coaching to help with decision-making and emotional barriers.
• Guidance to sort, prioritise, and organise effectively.
• Step-by-step support with planning, focusing, and following instructions—so you stay on track.
• Goal setting to make progress feel manageable and achievable.
• A structured approach to keep you organised for the long term.
Start Virtual / Online Decluttering Support
Decluttering Support – Organising & Letting Go
This level of support is for you if:
• You feel ready to start letting go of some items.
• You want structure and motivation to declutter in an organised way.
• You need help creating a sustainable system to stay organised.
• You feel ready to start letting go of some items.
• You want structure and motivation to declutter in an organised way.
• You need help creating a sustainable system to stay organised.
Two Levels of Tidying Support
Where you start depends on your readiness—but you don’t have to decide alone. We will work together to choose the right approach for you.
Choose the Level That Matches Where You Are Right Now
Get Virtual / Online Tidying Support
How This Service Helps You:
• Coaching to ease anxiety and help you feel in control.
• Guidance to help you organise and create safer pathways.
• Step-by-step support with planning, focusing, and following instructions—so you don’t feel stuck.
• Goal setting to help you stay motivated and track your progress.
• No pressure—you set the pace, and we focus on what feels right for you.
• Coaching to ease anxiety and help you feel in control.
• Guidance to help you organise and create safer pathways.
• Step-by-step support with planning, focusing, and following instructions—so you don’t feel stuck.
• Goal setting to help you stay motivated and track your progress.
• No pressure—you set the pace, and we focus on what feels right for you.
Tidying Support – Creating a Safer, More Functional SpaceThis level of support is for you if:
• You feel overwhelmed by clutter or hoarding difficulties.
• You aren’t ready to discard possessions but want to make your space safer and easier to live in.
• You want to reduce risk and regain some sense of control, without pressure to declutter.
• You struggle with decision-making, procrastination, or emotional attachment to belongings.
• You feel overwhelmed by clutter or hoarding difficulties.
• You aren’t ready to discard possessions but want to make your space safer and easier to live in.
• You want to reduce risk and regain some sense of control, without pressure to declutter.
• You struggle with decision-making, procrastination, or emotional attachment to belongings.
Start Your Tidying Journey Today
Some people don’t have hoarding disorder—they just struggle with clutter due to a busy life. Whether you need a structured approach or emotional reassurance, I will support you at every stage.
Emotional and Practical Support That Meets You at Every Step
Both Tidying for Hoarders and Decluttering Support include:
• Coaching – Emotional support, motivation, and reducing anxiety.
• Guidance – Step-by-step structure, organisation strategies, and practical tidying tips.
Why Coaching & Guidance Are Part of Both Services
Hoarding vs. Clutter: What’s the Difference?
Hoarding
• Severe difficulty discarding items, even those with little value.
• Emotional distress when trying to declutter (fear, guilt, attachment).
• Clutter blocks pathways, essential rooms, and daily activities.
• Strong beliefs about needing to keep items (e.g., “I might need this one day”).
• Emotional distress when trying to declutter (fear, guilt, attachment).
• Clutter blocks pathways, essential rooms, and daily activities.
• Strong beliefs about needing to keep items (e.g., “I might need this one day”).
Many people struggle with clutter, but hoarding is different from simply having too many items.
Understanding Your Challenges
Ready to Start Virtual / Online Support?
Both hoarding and clutter can impact your well-being, and tidying up requires structure, motivation, and emotional support.
Clutter
• Messy or disorganised space, but can part with items more easily.
• May feel overwhelmed but not deeply emotionally attached to items.
• Clutter creates stress but doesn’t prevent room usage.
• Items accumulate due to a busy life, disorganisation, or lack of time.
• May feel overwhelmed but not deeply emotionally attached to items.
• Clutter creates stress but doesn’t prevent room usage.
• Items accumulate due to a busy life, disorganisation, or lack of time.
Start Now
Book a Virtual / Online Coaching Session Today
Contact Me Here to ask questions or schedule your first session.
No pressure, no judgment—just structured support to help you begin tidying in a way that feels manageable and safe.
Next Steps: How to Get Started
Essential criteria for us to start working together:
Your home is clean and has no infestation.
You have mental capacity to make decisions independently.
You understand that if your hoarding puts yourself or others at risk, the confidentiality might be broken in line with a law
You are able to self-refer independently
