A Revolutionary Tool for Anxiety Relief.
EFT is an evidence-based method for easing anxiety, releasing stress, and healing emotional wounds. Growing in popularity as a tool for treating anxiety disorders—including generalised anxiety, social anxiety, and panic attacks—EFT calms the nervous system by combining gentle tapping on acupressure points with focused attention on emotions, thoughts, and physical sensations.
Discover the tool that professionals and high achievers are using to reduce stress and build emotional resilience. Book a 50-minute EFT session to experience the benefits first-hand, or if you would like to confirm that this method is for you, schedule your free 20-minute consultation to learn how EFT fits your goals.
This mind-body synergy makes EFT a powerful tool for easing both the emotional and physical symptoms of anxiety.
The Mind-Body Connection in Action
EFT builds on traditional Chinese medicine principles, focusing on energy meridians in the body. Disruptions in these channels can lead to emotional and physical imbalances. By tapping on key points, EFT helps to:
- Restore the free flow of energy.
- Reduce the intensity of negative emotions.
- Harmonise emotional and physical states.
What is EFT?