Olga Chernyavska
Helping you to live a healthier and happier life
Holistic therapy with a focus on mind-body interconnection for people struggling with anxiety and worries.
Kundalini Yoga offers a powerful, non-verbal path to releasing anxiety, calming your nervous system, and reconnecting with yourself—without pressure, expectations, or the need to explain.
The term ‘Kundalini’ refers to a dormant energy located at the base of the spine, often symbolised as a coiled serpent. This powerful life-force energy holds the key to unlocking your full potential. However, for many people, this energy remains blocked or stagnant due to stress, emotional tension, and daily pressures.
Kundalini Yoga is an ancient practice designed to awaken your inner energy, cultivate emotional balance, and enhance mental clarity. The word ‘yoga’ originates from Sanskrit (the ancient language of India) and means to unite — representing the connection between mind and body, thought and action, self and the world. Yoga emphasises harmony within the self, the world, and nature.
The ancient practice that harmonises your body, breath, and inner energy.
What is Kundalini Yoga?
Begin your journey toward inner balance and energy flow with the guidance of Kundalini Yoga
Kundalini Yoga is the practice that clears these blocks, allowing energy to move freely through the body's energy system. Through a combination of breathwork (pranayama), movement (kriyas), meditation, and mantra, Kundalini Yoga works to:
• Release energetic blocks caused by stress or emotional build-up
• Open the nadis (energy channels) to restore balance
• Align and activate the chakras (energy centres along the spine)
Releasing energy blocks and awakening the natural healing power within.
When these blocks are removed, Kundalini energy naturally rises, flowing through the chakras and expanding awareness, intuition, and vitality. This process:
• Stimulates deep healing—physically, mentally, and emotionally
• Boosts clarity, creativity, and emotional resilience
• Enhances overall well-being and spiritual growth
How Does Kundalini Yoga Work?
Unlike other yoga styles that focus primarily on physical flexibility and postures, Kundalini Yoga is a holistic mind-body-spirit practice designed to:
• Boost energy levels and reduce fatigue
• Relieve stress, burnout, and emotional overwhelm
• Enhance focus, confidence, and mental clarity
• Release negative thought patterns that hold you back
• Strengthen the nervous system for greater resilience
• Balance emotions and deepen self-awareness
A holistic mind-body-spirit approach for those seeking deep transformation and emotional resilience.
Because of its powerful mind-body connection, Kundalini Yoga is particularly beneficial for individuals who are constantly giving, leading, or overworking —those who need both restoration and empowerment to thrive.
This is more than a practice—it’s a way to reclaim your energy and inner peace.
Why Kundalini Yoga is Different
You deserve to feel balanced, recharged, and connected —let Kundalini Yoga support your journey.
This beginner-friendly session provides a structured yet flexible introduction to Kundalini Yoga, giving you practical tools to reduce stress, regain balance, and restore inner strength.
Designed with your overwhelm, stress, and need for safe space in mind.
This 2-hour individual Kundalini Yoga session is designed specifically for beginners who feel stuck, overwhelmed, or mentally drained and want a powerful yet practical way to restore balance.
Is this you?
• You struggle to switch off from work, stress, anxiety, or responsibilities
• You feel emotionally drained from constantly helping others
• You’re often tense, restless, or caught in overthinking
• You experience low energy, digestive issues, or sleep disturbances
• You want to understand and practise the foundations of Kundalini Yoga
• You feel your life is filled with negativity and mental exhaustion
• You have a sedentary job and need movement-based stress relief
Who is This Session For?
A private, one-to-one experience designed to support your wellbeing, confidence, and growth.
Individual Kundalini Yoga sessions offer a safe, supportive, and personalised approach to starting your yoga journey. Whether you're new to Kundalini Yoga, prefer one-on-one guidance, or need modifications for specific health concerns, these private sessions allow you to learn at your own pace and focus on your unique needs.
Why Choose an Individual Kundalini Yoga Session?
This session is designed to help you feel safe, empowered, and fully supported—without pressure or comparison.
Ideal for beginners, the anxious, and anyone seeking a private and supportive start.
• You’re new to Kundalini Yoga and want to start with personal guidance before joining a group
• You feel intimidated in group settings or self-conscious about your abilities
• You’re worried about keeping up in a yoga class and want a session that matches your pace
• You have health concerns and need modifications tailored to your body
• You experience anxiety or stress and prefer a calmer, distraction-free environment
• You lack confidence in your movement and want to build trust in your body
The Individual Yoga Sessions Are for You If:
• Learn the foundations of Kundalini Yoga in a way that feels natural and approachable
• Gain confidence and build self-trust before joining a group class
• Develop a practice that puts your needs first—without guilt or self-judgment
• Start accepting yourself and embracing where you are in your journey
• Receive personalised modifications to accommodate any health challenges
• Practice in a peaceful, private environment without external distractions
• Improve body awareness and strengthen the connection between mind and movement
Build confidence, deepen self-awareness, and create a sustainable self-care routine
This is your time to reconnect with yourself, move with ease, and cultivate a practice that works for you.
Individual Sessions Will Help You To:
You deserve a practice that works for your lifestyle, comfort, and personal growth. Start your journey today.
Flexibility, comfort, and expert guidance—right from your own space.
• Save time and money—no need to travel, commute, or worry about parking
• Enjoy ultimate flexibility—individual sessions can be rescheduled if needed
• Feel comfortable in your own space—practise in an environment where you feel at ease
• Minimise distractions—focus entirely on yourself without outside pressure
• Access expert guidance from anywhere—no location restrictions
Benefits of Taking Yoga Sessions Online:
Part 2: Activation & Release
Kriya Practice – A dynamic set of breathing techniques & movements designed to balance your root chakra, the foundation of security and confidence
Meditation & Deep Healing – A guided practice to clear emotional blocks, calm the nervous system, and retrain the mind for positivity
This combination strengthens your ability to handle life’s challenges while cultivating inner peace, confidence, and resilience.
This is your space to reset, recharge, and reconnect with yourself.
Part 1: Grounding & Preparation
Introduction – Understanding the power of Kundalini Yoga for transformation
Tuning In – Breathwork & mantra to activate awareness
Kundalini Foundations – Learn simple yet powerful techniques to access your inner energy
This session is structured yet adaptable, allowing space for both deep relaxation and energy activation.
A calm, step-by-step experience to help you reconnect and rebalance.
What to Expect in Your 2-Hour Kundalini Yoga Introductory Session
Reconnect with your body, breath, and energy—step into greater balance today.
This session is your starting point, offering simple yet powerful techniques that you can take with you beyond the mat.
Gentle, immediate benefits that support your energy, clarity, and emotional wellbeing.
During this personalised session, you will be guided through breathwork, movement, and meditation to help you feel more grounded, clear, and balanced. After just one session, you may experience:• You struggle to switch off from work, stress, anxiety, or responsibilities
• Mental Clarity & Focus – Shift away from overthinking and feel more present
• Increased Energy – Gently recharge and combat exhaustion naturally
• Stress & Anxiety Relief – Release tension through breath and movement
• Emotional Resilience & Aura Strengthening – Feel lighter and more protected from negativity
• Digestive Support & Gut Health – Alleviate stress-related digestive discomfort
• Spinal Health & Posture Awareness – Learn simple movements to ease stiffness, especially if you sit for long hours
What You’ll Experience in Your 2-Hour Introductory Session:
The Heart of Yoga: Self-Acceptance Over Perfection
Give yourself permission to grow, heal, and thrive. Your journey starts here.
In Kundalini Yoga, this philosophy is at the heart of the practice. The goal is not performance but transformation—a way to release limitations, cultivate inner peace, and reconnect with your true self.
Embrace non-judgement, inner connection, and the permission to be exactly where you are.
At its core, yoga is not about perfection, competition, or achieving an ideal state. It is about self-acceptance, presence, and balance—both within yourself and in your connection to the world.
Yoga teaches non-judgement—to embrace where you are, rather than where you think you should be
It encourages self-compassion—to care for yourself as deeply as you care for others
It invites self-connection—to honour your individuality, body, and mind
Ready to experience the power of Kundalini Yoga? Book Your Session Now.