Do These Struggles Sound Familiar?

For the Overwhelmed Helper:

• You’re constantly giving, but there’s no energy left for yourself.
• Saying “no” feels impossible, even when you're burnt out.
• Anxiety keeps you up at night—replaying conversations, worrying about others.
• You feel guilty for resting, yet the exhaustion never goes away.

For the Trapped High Achiever:

• You’ve done everything "right"—career, responsibilities, success—but feel emotionally drained.
• Your mind is always racing. Slowing down feels like falling behind.
• You thrive under pressure, but deep down, stress is taking its toll.
• On the outside, you appear confident, but self-doubt lurks beneath the surface.

Types of Stress: Are You Stuck in a Cycle of Overwhelm?

Understanding your stress type can help you find the right path to healing.

Acute Stress (Short-Term Shock):

• Immediate reaction to a sudden event (e.g., a near-miss car accident).
• Causes a short-lived rush of adrenaline but resolves quickly.

Chronic Stress (Ongoing Pressure & Anxiety Risk):

• Long-term stress from work, finances, or strained relationships.
• Leads to exhaustion, difficulty concentrating, and poor sleep.

If left unaddressed, chronic stress can develop into anxiety, causing persistent worry, tension, and even panic attacks.

Traumatic Stress (Deep Emotional Impact):

• Caused by distressing events (e.g., abuse, war, or accidents).
• Can result in PTSD, emotional numbness, and heightened anxiety.

Therapy provides strategies to reduce stress and create lasting change.

Schedule your 20-minute free consultation and explore how I can help.
Book a session today and start feeling lighter.

Anxiety vs. Anxiety Disorder: Understanding the Difference

Anxiety is a natural reaction to stress. It’s what makes you feel alert before a big presentation or cautious in an unfamiliar situation. But when anxiety becomes overwhelming, persistent, and disrupts daily life, it may indicate an anxiety disorder.

Normal Anxiety:

• Feeling nervous before an interview or public speaking.
• Worrying about an important decision.
• Short-term stress that fades once the situation is over.

Take the first step towards calm and confidence.

Schedule your 20-minute free consultation to discover a way forward.
Book a session today and reclaim your peace.

Anxiety Disorder:

• Chronic, excessive worry, often, about things that don’t warrant such fear.
• Physical symptoms like panic attacks, and difficulty breathing.
• Interferes with work, relationships, and daily tasks.

If anxiety is taking over your life, you don’t have to manage it alone.

Understanding Trauma

Trauma isn’t just about one-off extreme events. It can take many forms, from childhood neglect or trauma to ongoing workplace stress.

The 7 Types of Trauma

Trauma isn’t one-size-fits-all. Below are the key types, so you can begin to identify what might be affecting you.

1. Big “T” Trauma (Acute Trauma) – A Single Devastating Event

• A one-off traumatic incident that overwhelms your ability to cope.
• Examples: Assault, serious illness, sudden loss, accidents, combat exposure.

2. Little or Small “t” Trauma – Everyday Emotional Demands That Accumulate

• One-off stressors that may seem minor but can add up over time, leading to distress.
• Examples: Moving house, losing a job, and financial worries.

On their own, these may not cause severe trauma, but multiple "small t" traumas in a short period can overwhelm your emotional system, leading to anxiety or depression.

3. Chronic Trauma – Ongoing, Repetitive Exposure to Distress

• Long-term exposure to repeated stressful events, creating a state of prolonged emotional distress.
• Examples: Workplace bullying, domestic violence, long-term caregiving, chronic illness, homelessness.

Chronic Trauma is about being stuck in an environment of continuous emotional distress.

4. Complex Trauma – Deep Emotional & Developmental Wounds

• Trauma from early relationships that affect self-worth, trust, and emotional regulation.
• Examples: Childhood abuse, neglect, coercion, family violence, toxic relationships.

5. Insidious Trauma – The Trauma of Marginalisation & Oppression

• The psychological wounds caused by discrimination, bias, or exclusion.
• Examples: Racism, sexism, ageism, ableism, social oppression.

6. Cultural, Historical, & Intergenerational Trauma

• Passed down through generations, impacting self-identity and emotional well-being.
• Examples: Family histories of war, displacement, forced separation, slavery, genocide.

7. Vicarious or Secondary Trauma – The Cost of Caring for Others

• Occurs when witnessing or supporting others through trauma.
• Examples: Healthcare professionals, social workers, therapists, caregivers.

If you resonate with any of these, you’re not alone. Therapy provides a safe space to process your trauma and reclaim your sense of self.

Schedule your 20-minute free consultation and take the first step toward healing.
Book a session now to begin your journey.

Your Therapy Options: NHS, Charities, or Private Therapy?

Getting mental health support shouldn’t be complicated, but waiting lists and limited availability make it difficult to access timely care.

The therapist-client relationship is key to success. In private therapy, you choose a therapist who fits your personality and needs, increasing the likelihood of positive outcomes.

No waiting lists. No uncertainty. Just expert, tailored support.

Schedule your 20-minute free consultation today.
Book a session now and start your transformation.

NHS Therapy:
✅ Free or low-cost services.
❌ Long waiting lists – months, sometimes years before treatment begins.
❌ Therapy options are limited – CBT is the most commonly offered, while longer-term or alternative modalities may not be available
❌ Therapist is assigned to you, so you don’t get to choose.

Charity Therapy:
✅ Lower cost than private therapy.
❌ High demand means waiting lists are common.
❌ Therapy time is likely to be limited, often with trainee therapists.
❌ Therapist is also assigned, meaning you may not connect well.

Private Therapy (What I Offer):
✅ Fast access - no long waits.
✅ You choose your therapist (someone you connect with).
✅ Personalised approach with wide variety of tools and methods tailored to suit your needs.
✅ Flexible appointments, including evenings & weekends.
✅ Longer-term, short-term and intensive therapy options.

Therapy with Me: Your Path to Balance, Success, and Emotional Freedom

For years, you've been holding everything together. Whether you're an Overwhelmed Helper, constantly giving and feeling drained, or a Trapped High Achiever, striving for success but feeling stuck, stress and anxiety have taken their toll.

With over a decade of experience, I specialise in helping dedicated, responsible, high-performing individuals like you break free from cycles of overwork, self-doubt, and emotional exhaustion. Therapy with me will help you understand the root causes of your stress and anxiety, identify triggers, and develop sustainable strategies to reclaim your well-being.

As a result of therapy, you will:

For the Overwhelmed Helper:(The selfless giver who feels exhausted and unappreciated.)

• Set boundaries without guilt – learn to say no and protect your energy.
• Feel safe receiving support – you don’t have to do everything alone.
• Prioritise your needs without fear of letting others down.
• Break the cycle of burnout – find stability and emotional balance.
• Strengthen your relationships – feel valued instead of feeling used.

For the Trapped High Achiever:(The ambitious professional who feels stuck and mentally drained.)

• Regain control over your mind and emotions – stop overthinking and doubting yourself.
• Make confident, empowered decisions without fear of failure.
• Find purpose beyond achievement – success doesn’t have to feel empty.
• Manage stress in a sustainable way – create balance instead of running on adrenaline.
• Feel emotionally free – no longer trapped by pressure, expectations, or past failures.

Schedule your 20-minute free consultation to learn more.
Book a session today and start your therapy.